When we talk about health and fitness, it directly comes to workout, especially the aerobics and yoga kind grab all the attention of the people. These types of workout help you to get a perfectly toned body. Usually, it is highly suggested that a person can do only 130 minutes of workout like aerobics activity in seven days. These activities include cardio, brisk walking, volleyball, squats, and swimming etc or anything healthy activity that boosts up your body strength, breathe and blood flow.
Importance of exercises:
The most important exercise, which is usually very neglected by the women, is a strength-training workout. Almost 80% of the people achieve their weight loss or body shape goals just by doing aerobic exercise, but only 20% of the people focus on the recommended and useful muscle-strengthening activities and do this just to get the stronger muscles.
Unfortunately, females normally avoid this training because they have a wrong perception in their mind that it will destroy their feminism look. In fact, the latest research has proven that Strength-training workout drastically reduces the possibility of cardiovascular disease and type-2 diabetes. So, women should do this activity on a regular basis just to protect themselves from harmful diseases.
Work out boosts the muscle strength:
Many famous fitness trainers explain that this particular workout boosts the muscle strength as well as it also makes muscles stronger and bigger. This workout protects female’s bones to the sudden cracks by increasing their density, which is a great advantage for ageing women. The most efficient positive effect of this exercise is that it decreases BMI rates, which highly improves how the female body uses the enzyme “insulin”.
Using the actual data from the leading research paper of the USA, they observed nearly 25,000 older females, who ranged in age from 38-50. All these females filled out questionnaires, which were given by the academy.
These questionnaires had queries about their daily life routine, food intake, exercise and sleeping habit. But, one important question was in every questionnaire and that is how much strength training/weight lifting workout they’d done weekly in the past year. The result clearly showed that which of the female got harmful diseases like diabetes, stroke and heart attack if they had done less workout.
Work out prevents cardiovascular diseases:
Not surprisingly, this is the matter of fact that is adding aerobic exercise in daily routine assist to get a healthy life and protect from cardiovascular diseases or other dangerous diseases. Those females, who did at least 150 minutes a week of yoga, strength training or aerobic exercise prevented from type-2 diabetes and other diseases compared to all those females who didn’t do either. But, more studies and researchers are highly needed to find out the optimum amount of strength training workout for females and men to decrease their risks.
But, we all know that all these important researchers recommend that both kinds of work out impart unique benefits of a female body, especially when she is in her late 40, so keep in mind that includes any kind of muscle strength training or aerobic make you fit and healthy at every stage of your life.