Mind and body relaxation therapy is a complete process of releasing stress and maintaining the functions of both body and mind. As we all know that relaxation therapies are essential in managing depression and extreme stress. Since severe stress leads to the development of many dangerous physical and mental diseases, so protect yourself from stress.
In fact, relaxation therapy is the key factor in sustaining good health. Many doctors agree on that relaxation therapy is extremely beneficial for dealing with the daily life stress problems that later on cause severe health issues. So, it has been proven that relaxation therapies can benefit both physical and psychological issues.
Relaxation therapies that beneficial for the mind and body:
There are several beneficial relaxation therapies that support both physical and psychological health. But, these therapies are performed and taught under the supervision of an expert. Some basic relaxation therapies are also good that you can learn and use by yourself.
1.Autogenic relaxation therapy:
One most famous therapy is known as autogenic relaxation therapy. This therapy works on both the body’s visual imagery and awareness in order to reduce stress and tension. For instance, in this therapy, you have to imagine yourself in a calm and peaceful environment and then you should concentrate on controlling the heart rate, brain, breathing and other physical sensations.
2.Visualization relaxation therapy:
Visualization relaxation therapy is another beneficial technique. If you are using this therapy, then you should create strong mental images to be capable to take yourself into a calm place or a pleasant situation. After practising this therapy, you can easily use all of your senses to release stress and it makes you feel happy and relax.
3.Progressive muscle relaxation:
This therapy is also famous, in which you have focused on contracted muscles and the brain that will surely relax after doing this therapy. This therapy will make you more attentive to the difference between the tension of the muscles and its relaxation. This therapy is a good technique to become more attentive to your physical sensations and its problems.
Most relaxation therapies, such as the major three famous techniques mentioned above, are usually done with minimum body movements and you can do it while sitting or lying down. These therapies are known as formal and passive relaxation exercises. However, relaxation therapies can also incorporate with different workouts like Qigong, Taichi, gardening, and last but not the least yoga. Now come on the body-works like sauna, acupuncture, cupping therapy, reflexology and massage are also used to get relaxation.
Benefits of relaxation therapies on psychological and physical health:
It reduces the muscle pain; increase the blood flow to all parts of the body especially in the brain. It also maintains the breathing process, reduces migraine issue and promotes respiratory systems, gastrointestinal functions, and immune system. Additionally, it can boost your memory power, and focusing skills. Depression, panic attacks, and anxiety disorders also heal with the help of relaxation therapies.